Effective way for teens to lose body fat

Eating more whole grains. www.adult › articles › weight-loss-for-teens. Originally Answered: What's the best way to lose fat as a teenager? The question of how best to lose weight for any person is a complex one, and it is even.

In order to lose one pound of fat you'll need to burn 3, calories. The most efficient way to shed extra calories is from physical activity and limiting your calorie intake. According to the Dietary Guidelines for Americans , teenage girls should consume between 1, to 2, calories a . Teens can lose their belly fat by being more active. A study published in the American Journal of Physiology, Endocrinology and Metabolism found that teens could lose belly fat with 60 minutes of aerobic exercise three days a week 9. Beneficial activities include walking briskly, riding a bike or taking an aerobics class. Limit Sweets. How to Burn Fat Fast for Teens Fat, Gender and Puberty. Changes in fat distribution during your teenage years can be blamed partly on your gender and Dietary Choices to Promote Fat Loss. Stick to lower-fat proteins -- such as grilled chicken or Author: Andrea Boldt.

Water is the best liquid that not only hydrates your body but also removes toxins from your system. It is advisable to drink at least 3 liters of water in a day. Other fluids you can consume include unsweetened fruits juices diluted with water and low fat milk. Green tea is also a great option to lose weight. Losing excess body fat is a great way to get healthy. However, it’s important to have realistic weight and body-image goals. While losing excess body fat is important for overweight teens, the. Help your teen relax so they can lose more weight. Great ways to relax are to do yoga, go for a walk, read a book, or play a board game. more: The Easiest Natural Ways To Lose Belly Fat. 3. Get Active. Exercise is one of the best ways to burn fat and gain muscle.

Drastically cutting calories to lose belly fat when you're a teenage girl isn't wise. You need optimal nutrients because your body and brain are still growing, and you're building bone. Calories provide you with the energy to be alert and focused during school, too. Exercise and reducing empty-calorie foods, though, can help you lose weight all over, including your belly, while supporting a healthy lifestyle. One month isn't really enough time to notice dramatic changes in the size of your belly.